Weigh In record (no journal entry) for 17 March 2011
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154.5 lb
Lost so far: 16.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1940 kcal
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Fat: 57.95g | Prot: 66.47g | Carb: 309.12g.
Breakfast: Veggie Breakfast Sausage Patties, butter, Original Nooks and Crannies Sourdough English Muffin, minute maid orange juice, apple cider vinegar. Lunch: Honey Dijon Potato Chips, hamburger bun, Chickpea and Tomato Cucumber Salad. Dinner: Classic Mexican 4 Cheese Shredded Cheese, black bean and corn, vegetable stir fry, taco shells. Snacks/Other: honey, rice krispies, strawberry, banana. more...
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losing 1.2 lb a week
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