Weigh In record (no journal entry) for 13 October 2021
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156.9 lb
Lost so far: 45.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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466 kcal
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Fat: 17.12g | Prot: 20.85g | Carb: 64.84g.
Dinner: Garbanzo Beans, Progresso Light Chicken Vegetable Rotini Soup. Snacks/Other: Splenda Splenda Naturals Stevia, Blue Diamond Almond Flour, Let's Do Organic Unsweetened Organic Coconut Flakes, Ghirardelli Semi-Sweet Chocolate, Butter, Salt, Egg Yolk, Egg White. more...
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losing 2.1 lb a week
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