Weigh In record (no journal entry) for 14 October 2021
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158.3 lb
Lost so far: 47.8 lb.
Still to go: 158.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1245 kcal
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Fat: 70.86g | Prot: 89.54g | Carb: 64.20g.
Breakfast: CU 통통하게, 행복담기 동의훈제란 (35g), 아이스 아메리카노. Lunch: 상하목장 유기농 저지방 우유, 허벌라이프 퍼스널 단백질 파우더, 바나나, 하림 닭가슴살 갈릭. Dinner: 양파, 배추, 상추, 새송이버섯, 자연드림 버진 코코넛 오일, 삼겹살. more...
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1757 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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