Weigh In record (no journal entry) for 13 October 2021
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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573 kcal
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Fat: 30.06g | Prot: 31.42g | Carb: 45.10g.
Lunch: Nutella B-Ready, Carne de Porco do Lombo (Lombo, Magra), Elma Chips Amendoim sem Pele. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 3.1 lb a week
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biacaes's weight history
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