Weigh In record (no journal entry) for 13 October 2021
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249.6 lb
Lost so far: 23.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1882 kcal
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Fat: 77.14g | Prot: 83.08g | Carb: 215.68g.
Breakfast: Yellow Bolted Self-Rising Cornmeal (Enriched) , Meijer Pork Sausage Links, Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Sugar Free Metamucil, Folgers Classic Roast Medium Coffee. Dinner: Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Fritos Original Corn Chips, Kraft American Cheese Slice, Kroger Original Saltine Crackers, Campbell's Chicken Noodle Soup, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Kraft Velveeta Sharp Cheddar Cheese Slices, Soft 'N Good Giant White Bread. Snacks/Other: Slim Jim Original Smoked Snack Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Odom's Tennessee Pride Sausage Biscuits. more...
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2835 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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rfrench327's weight history
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