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como está difícil, mas não posso perder o foco
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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966 kcal
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Fat: 59.65g | Prot: 57.59g | Carb: 47.23g.
Breakfast: Café Brasileiro Café, Ovo Frito. Lunch: Couve-Flor, Costelinha, Alface Americana. Dinner: Pastel de Queijo. Snacks/Other: Ovo Mexido (Inteiro, Cozido). more...
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gaining 3.3 lb a week
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