Weigh In record (no journal entry) for 13 October 2021
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182.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1531 kcal
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Fat: 52.49g | Prot: 73.86g | Carb: 183.76g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, No Name Mozzarella Shredded Cheese, Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: White Bread , Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe). Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , Captain Morgan Original Spiced Rum, Sugar, Plums . more...
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gaining 2.8 lb a week
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