Weigh In record (no journal entry) for 13 October 2021
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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702 kcal
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Fat: 27.21g | Prot: 38.54g | Carb: 72.49g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Beng-Beng Beng Beng, Keripik Singkong. more...
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steady weight
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