Weigh In record (no journal entry) for 13 October 2021
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1301 kcal
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Fat: 52.30g | Prot: 47.95g | Carb: 162.48g.
Breakfast: Black Cat Crunchy Peanut Butter, Jungle Oatso Easy Apple & Cinnamon. Lunch: Corn on The Cob with Butter , Nando's 1/4 Chicken Leg / Thigh. Dinner: White Bread. Snacks/Other: Cadbury 5Star, Doritos Spicy Wings, Manhattan Gum Babies. more...
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losing 4.6 lb a week
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