Weigh In record (no journal entry) for 12 October 2021
|
174.4 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
1851 kcal
|
Fat: 84.78g | Prot: 79.94g | Carb: 190.52g.
Breakfast: Pinheirense Pão com Sementes , Chá (Infusão), Buritis Queijo Minas Frescal Light, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Camil Arroz Branco (50g), Camil Feijão Branco , Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Coca-Cola Refrigerante Zero, Habib's Super Batata com Cheddar e Bacon. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rose.Andrade's weight history
|