stevesmith18's Journal, 13 October 2021

FBG 5.5

169.1 lb Lost so far: 18.3 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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1139 kcal

Fat: 84.24g | Prot: 70.97g | Carb: 21.69g.   Breakfast: Coffee with Milk. Lunch: Ocean Rise Yellowfin Tuna in Spring Water, Pot Set Greek Style Yogurt, Blueberries. Dinner: Middle Bacon, My Eggs, Butter, Woolworths Extra Tasty Cheese. more...

1888 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...