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Wünsche einen schönen Feierabend 😊
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209.4 lb
Lost so far: 125.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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588 kcal
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Fat: 15.20g | Prot: 80.85g | Carb: 31.87g.
Breakfast: Quäse Protein, Omelett oder Rührei. Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%, K-Bio Vollkorn-Haferflocken. Dinner: Möhren, Schnittlauch, Petersilie, Putenbrust Fleisch, Lidl Rindergulasch, BioBio Suppengrün, Zwiebeln, Semmelknödel, Gemischter Salat, Arla Skyr, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, Tomatenmark. more...
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losing 3.1 lb a week
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