Weigh In record (no journal entry) for 12 October 2021
|
186.4 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
930 kcal
|
Fat: 124.41g | Prot: 41.70g | Carb: 68.28g.
Breakfast: Peach, Publix Onions, Basil , Olive Oil , Cherry Tomatoes, Egg, Kale. Elevenses: Prairie Farms Half and Half, Coffee. Lunch: Ranch Salad Dressing , Produce Cabbage Steaks. Tea: Lakewood Pure Cranberry Juice (Unsweetened). Dinner: McCormick Grill Mates Montreal Chicken Seasoning, Olive Oil , Land O'Lakes Salted Butter, Acorn Winter Squash (with Salt, Cooked, Baked) , Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maestraedna's weight history
|