Weigh In record (no journal entry) for 12 October 2021
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175.0 lb
Lost so far: 46.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1586 kcal
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Fat: 89.08g | Prot: 70.48g | Carb: 120.53g.
Breakfast: Blini, Gouda oder Edamer, Gekochtes Ei, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Hartmann Mini Frikadellen, Gut & Günstig Spätzle Pfanne. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Heidelbeerenmarmelade, Blini, Gekochtes Ei. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Milka Süßes Mitbringsel. more...
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gaining 3.1 lb a week
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