Weigh In record (no journal entry) for 12 October 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1041 kcal
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Fat: 18.28g | Prot: 36.45g | Carb: 196.96g.
Breakfast: Biedronka Bułka Kajzerka, Огурец (с Кожурой), Рис Отварной, Сметана 15%, Зеленый Лук. Lunch: Краснокочанная Капуста, Tesco Ziemniaki Obiadowe, Помидоры, Огурец (с Кожурой), Сметана 15%, Зеленый Лук, Сметана 15%, Зеленый Лук. Dinner: Конфета. Snacks/Other: Kraina Wędlin Szynka Klasyczna, Салат Айсберг, Biedronka Bułka Kajzerka. more...
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2506 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Working - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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