Weigh In record (no journal entry) for 12 October 2021
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115.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1104 kcal
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Fat: 69.53g | Prot: 57.29g | Carb: 88.95g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Nimet Hamburger Köftesi, Haşlanmış Yumurta. Lunch: Mandalina, Nestle 1927 Classic. Dinner: Nimet Hamburger Köftesi, Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Züber Kakaolu Protein Bar. more...
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gaining 0.3 lb a week
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