Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
leeannjoseph12
Journal
12 Oct 21
leeannjoseph12's Journal, 12 October 2021
leeannjoseph12's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2021
174.8 lb
Lost so far:
8.2 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2021:
1149 kcal
Fat: 27.23g | Prot: 37.12g | Carb: 193.68g.
Breakfast:
SPAR Strawberry Yoghurt, Blueberries, Jungle Muesli Nuts & Raisins.
Lunch:
Iwisa Maize Meal-Pap, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Medjool Dates .
more...
880 kcal
Activities & Exercise:
Housework - 4 hours, Samsung Health - 20 hours.
more...
losing 3.1 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
leeannjoseph12's weight history
view complete history