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roblain2030
Journal
05 Apr 14
roblain2030's Journal, 05 April 2014
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Weigh In record (no journal entry) for 05 April 2014
201.4 lb
Lost so far:
1.2 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2014:
2071 kcal
Fat: 23.01g | Prot: 91.59g | Carb: 325.46g.
Breakfast:
Cinnamon Raisin Bagels, Starbucks White Chocolate Mocha (Grande).
Lunch:
Lemonade, Wing Zone Chicken Fingers (3 Pieces).
Dinner:
Boston Market Turkey Breast (Regular), Boston Market Garlic Dill New Potatoes, Lemonade.
Snacks/Other:
Rum.
more...
3818 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 1 minute, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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