Weigh In record (no journal entry) for 12 October 2021
|
110.2 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
1093 kcal
|
Fat: 35.99g | Prot: 52.10g | Carb: 140.45g.
Lunch: Kerupuk Makanan Ringan, Croissant, Tempe Goreng, Rumah Makan Sederhana Kikil, Nasi Merah. Dinner: Bakmi GM Bakmi Jawa, Siomay, Telur Dadar, Nasi Merah. Snacks/Other: My Roti Roti Isi Keju, Pempek. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggiaputr's weight history
|