Weigh In record (no journal entry) for 17 March 2011
|
203.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2011:
|
835 kcal
|
Fat: 19.48g | Prot: 64.41g | Carb: 104.89g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Salad Dressing, Tomatoes. Dinner: Green Bell Peppers, Chicken Breast, Whole Wheat Spaghetti, Sweet Onions. Snacks/Other: Gala Apples. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwhowell's weight history
|