Weigh In record (no journal entry) for 12 October 2021
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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494 kcal
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Fat: 11.70g | Prot: 23.81g | Carb: 92.04g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Jamur Putih (Ditumis), Labu Siam, Nasi Merah, Ikan Tongkol Goreng. Snacks/Other: Buah Pir, Tropicana Slim Stevia Sweetener, Jambu Biji. more...
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losing 1.2 lb a week
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isnenykarianad's weight history
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