Weigh In record (no journal entry) for 12 October 2021
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1550 kcal
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Fat: 48.56g | Prot: 61.35g | Carb: 215.07g.
Breakfast: Prochiz Cheddar Cheese, Mariza Selai Coklat, Sari Roti Roti Tawar Milky Soft, Anlene Actifit Cokelat. Lunch: Siantar Top Tic Tic Rasa Bawang Asli, Nasi Putih, Rumah Makan Sederhana Semur Jengkol, So Nice Sosis Ayam, Tumis Buncis, Soto Ayam, Telur Rebus, Sohun. Dinner: Pangsit Goreng, Pepaya, Alfamart Buah Naga, Semangka. more...
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2387 kcal
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Activities & Exercise:
Cooking - 1 hour, Zumba - 55 minutes, Aerobics - 32 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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