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Morning 5.5
Very happy to dip under 77 today. I set myself a goal of being in the 75's before Xmas break, so I have given myself a 2 month buffer to drop just over 1 kg.
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2021:
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934 kcal
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Fat: 57.38g | Prot: 75.66g | Carb: 30.20g.
Breakfast: Coffee with Milk, Tamar Valley Greek Style All Natural Yoghurt, Sour Cream. Lunch: Carrots. Dinner: Woolworths Extra Tasty Cheese, K-Roo Kangaroo Mince, Butter. more...
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losing 6.2 lb a week
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