Weigh In record (no journal entry) for 11 October 2021
|
152.1 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1071 kcal
|
Fat: 54.64g | Prot: 62.72g | Carb: 83.61g.
Breakfast: Café Expresso. Lunch: Café Expresso, Royal Gelatina 10Kcal, Cenouras, Empada de Frango. Dinner: Nova Açores Queijo Flamengo Fatiado , Fiambre de Peru, Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Chá (Infusão). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaMariaAmorim's weight history
|