Weigh In record (no journal entry) for 11 October 2021
|
220.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1327 kcal
|
Fat: 40.89g | Prot: 121.47g | Carb: 124.53g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Smithfield Pork Roast, White Rice, Stop & Shop Light Oatmeal Bread, Ken's Steak House Balsamic Vinaigrette Dressing, Finlandia Reduced Fat Swiss Cheese, Smithfield Lean Generation Honey Ham. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, House Salad, Jennie-O 99% Lean Ground Turkey, Rugelach Cookie. Snacks/Other: Great Value Dried Apricots, Chobani Raspberry Blended Greek Yogurt. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
discipiod89's weight history
|