Weigh In record (no journal entry) for 11 October 2021
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1362 kcal
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Fat: 33.39g | Prot: 56.27g | Carb: 106.64g.
Lunch: Hacendado Pollo Entero Troceado, Gazpacho Casero, Coca-Cola Coca-Cola Zero (Lata), Hacendado Sopa de Cebolla. Dinner: Vino Tinto de Mesa, Cerveza. more...
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gaining 2.2 lb a week
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