Weigh In record (no journal entry) for 04 April 2014
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244.1 lb
Lost so far: 10.9 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2585 kcal
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Fat: 62.25g | Prot: 158.64g | Carb: 206.87g.
Breakfast: Perfect Zero Carb Isopure. Lunch: Fresh Spinach Pasta (Cooked), Dim Sum Shrimp Dumplings, Dim Sum Turnip Cake, Frieda's Chinese Broccoli (Gai Lan), JFC Pork Shumai, Fried Batter Dipped Eggplant. Dinner: General Tso (General Gau) Chicken, White Rice. Snacks/Other: Dos Equis XX Lager, Dewar's Scotch, Perfect Zero Carb Isopure. more...
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3290 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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bigt0r's weight history
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