Weigh In record (no journal entry) for 11 October 2021
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262.6 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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825 kcal
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Fat: 24.81g | Prot: 48.02g | Carb: 97.34g.
Breakfast: Ogórki Konserwowe, Marchewki, Kraina Wędlin Rolada z Mozzarellą i Suszonymi Pomidorami , Piekuś Chleb Talar, Groszek Konserwowy, Oliwa z Oliwek, Marchewki, Czosnek, Cukinia, K-Classic Passata Pomidorowa, Kraina Mięsa Mięso Mielone z Indyka. Lunch: Marwit Zupa Krem z Pomidorów z Bazylią. more...
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losing 1.0 lb a week
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