Weigh In record (no journal entry) for 11 October 2021
|
304.9 lb
Lost so far: 100.8 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2021:
|
1108 kcal
|
Fat: 42.66g | Prot: 84.35g | Carb: 94.32g.
Breakfast: Paprika (Punainen), Kahvi, Valio Plus Rasvaton Maito, Valio Aamupala 5%, Pirkka Ruisnäkkileipä. Lunch: Fazer Kaurainen Riisipiirakka, Sipulit, Pirkka Vikkelät Kanan Jauheliha, Fazer Amica Kurpitsakeitto. Dinner: Oivariini Vähärasvaisempi. Snacks/Other: Valio Profeel Proteiinivanukas Banoffee. more...
|
|
3592 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tähti13's weight history
|