Weigh In record (no journal entry) for 11 October 2021
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254.6 lb
Lost so far: 199.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1745 kcal
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Fat: 84.05g | Prot: 174.04g | Carb: 71.46g.
Breakfast: Skyr Müsli+Nüsse, K-Classic Harzer Käse. Dinner: Spaghetti Zucchini Bolognese. more...
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losing 3.3 lb a week
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 Comments
10 Oct 21 by member: Jul-chen
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Es läuft und läuft 💪... und der Urlaub naht😁. Das sind ja sonnige Zeiten für Dich. Drück Dir die Daumen, dass es so weitergeht 💖.
11 Oct 21 by member: Ramisa1
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11 Oct 21 by member: Sascha.Martin
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11 Oct 21 by member: Zarathustra67
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Bald haste dich halbiert, Wahnsinn!
11 Oct 21 by member: Anna1987w
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11 Oct 21 by member: veggielady!
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Whow Sascha......👍💃🎉
Der Uhu naht....
17 Oct 21 by member: Abraxsa
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