H.I.84's Journal, 11 October 2021

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Weigh In record (no journal entry) for 11 October 2021

179.0 lb Lost so far: 13.9 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2021:

756 kcal

Fat: 26.80g | Prot: 44.16g | Carb: 80.52g. Breakfast: Nutrilett Smartmeal Chocolate Crunch & Seasalt. Lunch: Lounashetki Lämmin Salaatti Halloumi-Pasta. Dinner: Valio Salaneuvos 17%, Heinz Tomaatti Ketsuppi, Atria Vuolu Kana Fajitas, Fazer Puikula Täysjyväruis. more...

2012 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 12.3 lb a week

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H.I.84's Journal, 11 October 2021

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