Weigh In record (no journal entry) for 11 October 2021
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168.0 lb
Lost so far: 13.7 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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769 kcal
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Fat: 33.24g | Prot: 46.23g | Carb: 73.11g.
Lunch: Огурецы Сладкого Рассола, Майонез, Зеленый Листовой Салат, Вареное Яйцо, Капуста Тушеная, Куриная Грудка. Dinner: Красное Яблоко. Snacks/Other: Яшкино Крекер Французский с Кунжутом, Несквик Конфета. more...
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losing 3.1 lb a week
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