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FBG 5.2. Let's see if I can stabilize in the low 77's all week
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2021:
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1399 kcal
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Fat: 90.21g | Prot: 116.61g | Carb: 32.69g.
Breakfast: Sour Cream, Tamar Valley Greek Style All Natural Yoghurt, Coffee with Milk. Lunch: Carrots, Sirena Tuna in Chilli & Oil. Dinner: Butter, Broccoli, K-Roo Kangaroo Mince, Woolworths Beef Mince, Woolworths Extra Tasty Cheese. more...
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steady weight
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