Weigh In record (no journal entry) for 10 October 2021
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266.1 lb
Lost so far: 119.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1516 kcal
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Fat: 52.81g | Prot: 122.20g | Carb: 140.19g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Azeite de Oliva, Laranjas, Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado, Tomates, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Pão Francês, Sadia Presunto Cozido Magro, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Catarinense Ômega 3. more...
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gaining 12.3 lb a week
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