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yohoyoh
Journal
10 Oct 21
yohoyoh's Journal, 10 October 2021
yohoyoh's Profile
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😊
224.9 lb
Lost so far:
24.9 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2021:
2027 kcal
Fat: 83.37g | Prot: 71.04g | Carb: 237.52g.
Breakfast:
Pikakahvi, SportLife Nutrition Whey100 Chocolate.
Lunch:
Coffee, SportLife Nutrition Whey100 Chocolate.
Dinner:
Kahvi, SportLife Nutrition Whey100 Chocolate.
Snacks/Other:
Härmän SnackPoint Voileipäkakku Savulohi, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Kahvi, Panda Lakupala, Kahvi.
more...
2485 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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