zmbrella13's Journal, 10 October 2021

161.6 lb Lost so far: 44.5 lb.    Still to go: 161.6 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 142.02g | Prot: 88.32g | Carb: 61.17g.   Breakfast: 삼겹살, 자연드림 버진 코코넛 오일. Lunch: 삶은 계란, 방울 토마토, 포도. Dinner: 오리불고기. Snacks/Other: 펩시 제로펩시, 단감, 아이스 아메리카노. more...

1793 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...