Weigh In record (no journal entry) for 10 October 2021
|
141.3 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
1331 kcal
|
Fat: 44.84g | Prot: 44.67g | Carb: 193.21g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Pedas, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Air Kelapa, Oatbits Strawberry and Yoghurt, Roma Biskuit Sari Gandum. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelisaAnggraeni17's weight history
|