stevesmith18's Journal, 10 October 2021

FBG 5.5

170.4 lb Lost so far: 17.0 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1484 kcal

Fat: 101.47g | Prot: 104.11g | Carb: 14.26g.   Breakfast: Coffee with Milk, Butter, Egg, Middle Bacon. Dinner: Woolworths Extra Tasty Cheese, Woolworths Beef Mince, K-Roo Kangaroo Mince, Broccoli, Butter. Snacks/Other: Hahn Super Dry. more...

2175 kcal

Activities & Exercise: 1HR Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...