Weigh In record (no journal entry) for 09 October 2021
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394.1 lb
Lost so far: 73.9 lb.
Still to go: 174.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1658 kcal
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Fat: 66.23g | Prot: 68.42g | Carb: 173.07g.
Breakfast: Mike's Hard Black Cherry Lemonade, Coca-Cola Diet Coke. Lunch: Hot Pockets Cheese Stuffed Crust Three Cheese Pizza, French's Classic Yellow Mustard, Carl Buddig Deli Thin Honey Turkey Lunch Meat, America's Choice Lite Mayonnaise, Sara Lee Artesano Style Bread. Dinner: Cheese Sauce , Ketchup , America's Choice Lite Mayonnaise, Egg, Potato Patty, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sara Lee Artesano Style Bread. Snacks/Other: Nachos with Beef and Cheese. more...
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losing 3.9 lb a week
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