Weigh In record (no journal entry) for 03 April 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1764 kcal
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Fat: 79.05g | Prot: 161.75g | Carb: 106.25g.
Breakfast: Cooked Egg White, Egg, Larabar Peanut Butter Cookie. Lunch: Herdez Salsa Verde, Odyssey TILAPIA FILLETS, Italian Rose Fresh Salsa, Dole Shredded Lettuce, Larabar Apple Pie. Dinner: Larabar Cherry Pie. Snacks/Other: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Outback Special (12 oz). more...
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3048 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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