Weigh In record (no journal entry) for 09 October 2021
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106.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1509 kcal
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Fat: 35.55g | Prot: 66.57g | Carb: 237.13g.
Breakfast: Coffee with Milk, Rowse Pure & Natural Honey, Tetley Tea with Semi-Skimmed Milk, Bananas , Warburtons Sliced Wholemeal Bread. Lunch: Orange Juice , Aldi Sweet Chilli Sauce, Garlic , Onions, Morrisons Beansprouts, Tesco Red Pepper, Cabbage , Mushrooms , Olive Oil, Plant Menu No Beef Burger. Dinner: Heinz Tomato Ketchup, Robinsons Apple & Blackcurrant No Added Sugar, Cabbage , Garlic , Olive Oil, Onions , Mushrooms, White Potatoes (Flesh and Skin), Tomatoes, Heinz Baked Beans, Tesco Medium Eggs. Snacks/Other: Carrots , Apples , Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.5 lb a week
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