Weigh In record (no journal entry) for 09 October 2021
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173.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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552 kcal
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Fat: 6.15g | Prot: 12.05g | Carb: 117.96g.
Lunch: Yayla Çorbası, Yeşil Çay, Fırında Patates. Dinner: Kırmızı Lezzetli Elma. Snacks/Other: Sütaş Tam Yağlı Beyaz Peynir, Beyaz Ekmek. more...
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gaining 1.4 lb a week
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kader akin's weight history
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