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:(((
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1751 kcal
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Fat: 46.26g | Prot: 53.08g | Carb: 281.52g.
Breakfast: Jajko na Miękko, Pomidory, Herbata z Cukrem , Masło, Oskroba Chleb Pszenno-Żytni z Ziarnami. Lunch: Zapiekanka. Dinner: Dominik Kapusta Kwaszona z Marchewką, Chef Select Pyzy z Mięsem, Zielona Herbata, Pomidor Malinowy. Snacks/Other: Krówka, Winogrona, Saga Herbata Owocowa, Maliny, Kawa z Mlekiem, Śliwki. more...
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gaining 0.6 lb a week
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