Weigh In record (no journal entry) for 09 October 2021
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118.2 lb
Lost so far: 26.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1005 kcal
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Fat: 52.33g | Prot: 106.15g | Carb: 30.87g.
Breakfast: Nutty Day Арахисовая Паста Соленая с Кусочками Арахиса, Магнит Банан, Творог 5%. Lunch: 5 Морей Горбуша Натуральная, Экомилк Масло Сливочное 72,5%, Белый Город Молоко 2,5%, Яичный Белок, Помидоры, Яйцо. more...
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gaining 1.9 lb a week
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