Ketrin Oliveira's Journal, 02 October 2021

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Weigh In record (no journal entry) for 02 October 2021

154.1 lb Lost so far: 85.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2021:

467 kcal

Fat: 16.79g | Prot: 8.05g | Carb: 73.57g. Breakfast: Maricota Pão de Queijo Tradicional , Banana Nanica, Claybom Margarina com Sal, Caseirinho Pão Hot Dog. more...

2251 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

gaining 0.2 lb a week

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Ketrin Oliveira's Journal, 02 October 2021

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