Weigh In record (no journal entry) for 05 October 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1430 kcal
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Fat: 57.21g | Prot: 33.24g | Carb: 198.12g.
Breakfast: Alnatura Chia Samen, Walnüsse, Kölln Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Ananas. Lunch: Kürbissuppe, Lidl Doppelbrötchen. Snacks/Other: Coppenrath & Wiese Gedeckter Apfelkuchen, Kinder Kinderriegel, Snickers Mini Snickers, Milky Way Milky Way Minis, hanuta Hanuta Minis. more...
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gaining 1.5 lb a week
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