Weigh In record (no journal entry) for 07 October 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2077 kcal
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Fat: 113.33g | Prot: 74.86g | Carb: 188.96g.
Breakfast: Möhren. Lunch: Müller Milchreis High Protein Klassik. Dinner: Rougette Ofenkäse . Snacks/Other: Hanuta Hanuta Brownie Style, Duplo Duplo, Body Attack Power Protein Bar Marzipan, Küchenmeister Stollenkonfekt Marzipan. more...
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losing 4.6 lb a week
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