Weigh In record (no journal entry) for 08 October 2021
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119.9 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1312 kcal
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Fat: 41.50g | Prot: 58.25g | Carb: 173.12g.
Breakfast: Mamão Formosa, Tomates, Patê de Atum, Bimbo Rap10 Fit, Melitta Café sem Açúcar . Lunch: Pepino (Descascado), Tomates, Beterraba Cozida, Carne, Quero Feijão Carioca , Batata Baroa. Dinner: Cachorro Quente. Snacks/Other: Queijo Parmesão (Ralado), Pão Integral, Chá de Hibisco. more...
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losing 9.3 lb a week
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