Weigh In record (no journal entry) for 08 October 2021
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144.8 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2101 kcal
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Fat: 151.52g | Prot: 66.11g | Carb: 137.60g.
Breakfast: Coffee, Hormel Black Label Fully Cooked Bacon, Kirkland Signature Pecans, Kitu Super Creamer. Lunch: Lay's Original Potato Chips, Di Lusso Pepper Jack Cheese, Mayonnaise , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Lily's Semi-Sweet Style Baking Chips, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 3.5 lb a week
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pam deal's weight history
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