Weigh In record (no journal entry) for 08 October 2021
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167.2 lb
Lost so far: 25.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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543 kcal
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Fat: 21.79g | Prot: 31.62g | Carb: 54.28g.
Breakfast: Plain Pancakes , Appleton Farms Lower Sodium Bacon, Boiled Egg, Tea with Milk and Sugar. Lunch: Healthy Choice Simply Steamers Beef & Broccoli. more...
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losing 0.1 lb a week
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